FTP stands for File Transfer Protocol — it’s a way to upload, download, or manage files directly on your web server. Think of it like a drag-and-drop tool for your website's backend.

You’ll need an FTP client like FileZilla and your login credentials (usually provided by your host). Once connected, you can access folders, upload themes, images, or backups in real time.

FTP is especially useful when your site breaks and you can’t access the WordPress dashboard. You can delete or fix broken plugins straight from the server.

Make sure to use SFTP (secure FTP) whenever possible — it encrypts your connection and keeps your data safe during transfers.

Many beginner-friendly hosts offer built-in file managers as well, but for more control, FTP is the way to go. Platforms like hostizm.com highlight which hosting plans include easy FTP access and support.